A person should feel a stretch in the back of the neck and a contraction in the front of the neck.Place the fingers of one hand on your chin and gently push the head back, keeping the shoulders in place and the head facing forward.To try an exercise for the neck and top of the spine: But - as always - if pain, numbness, or tingling worsen, stop the exercise right away. When looking for exercises to help with back pain, it is best to seek professional advice. Once the pain improves, certain exercises can support recovery, help restore movement, and prevent the issue from returning. People with numbness, tingling, weakness, or pain should contact a doctor before trying any exercises, as some can make pinched nerve symptoms worse. ![]() Some people require surgery to correct the cause of pressure and stabilize the spine. When pressure on a nerve is severe or chronic, a doctor may suggest oral or injected steroids to reduce swelling and pain, particularly any that radiates to the lower body. This is a soft, padded support structure that wraps around the neck, helping the neck muscles rest and relieving nerve pressure caused by neck movement. If a person has pain in the top of the spine, a cervical collar may help. Over-the-counter pain relief medication, such as nonsteroidal anti-inflammatory drugs, may help relieve pain and reduce inflammation. Avoiding strenuous exercise and heavy lifting is key to supporting recovery and preventing further damage. Plenty of rest and gentle movements can help the body repair. ![]() Some people can treat a pinched nerve in the back at home, while others require professional treatment. The right treatment depends on the severity and cause of a pinched nerve. Uneven posture: If the neck, shoulders, spinal column, or hips are out of alignment for prolonged periods, it can place pressure on nerves in the back.Overweight or obesity: Both place extra strain on the back, making back pain more likely.The same is true for people who are generally inactive but then try intense physical exercise. Physical fitness: People who do little exercise or who have weaker abdominal muscles are more likely to develop back pain, possibly from an injury.Spinal stenosis also becomes more likely with age. ![]()
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